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The FAST Soccer System was designed to help soccer players see more and play faster. Fast stands for Field Awareness Soccer Training. It’s a unique and one-of-a-kind product developed by a long time soccer coach, Jimmy Elder (President and founder of Soccer Innovations).Great Peripheral Vision (Field Awareness) is a key characteristic of top soccer players. It's an ability to find open players quickly or turn away from a pressuring opponent, or dribble the ball away from a pressuring defender. I …

Today, we'll show you a few exercises with a speed ladder. An important tool for improving speed and agility.You're watching all attack.Single StepThe single step exercise is the most simple.Run through the ladder from end to end, placing one foot in each space along the way.In all speed ladder exercises, try to stay on the front of your feet as you run. Gradually, increase your speed over time with regular training.Double Step In the double step exercise, run through the ladder from end to end, …