The agility speed ladders will significantly improve your lateral movement, balance, and acceleration, allowing you to always beat defenders on soccer training grounds. We have a nylon fabric measuring 13 feet, and a mini ladder measuring 6 feet. These can be used for a wide variety of footwork drills, including jumping jacks, cross overs, and single foot hops. You can make foot work sessions more challenging by reducing or increasing the gap between each rung on our mini speed ladder. The fluorescent orange rungs can be slid up and down the nylon edges with ease. The ultra-durable flat plastic used to manufacture each rung greatly reduces the chance that players will slip during training.