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Today, we'll show you a few exercises with a speed ladder. An important tool for improving speed and agility.You're watching all attack.Single StepThe single step exercise is the most simple.Run through the ladder from end to end, placing one foot in each space along the way.In all speed ladder exercises, try to stay on the front of your feet as you run. Gradually, increase your speed over time with regular training.Double Step In the double step exercise, run through the ladder from end to end, …